What to Look For When Buying a Waist Cincher – Info Guide

Waist Cincher Tips

Waist cinchers or waist trainers have become a worldwide hit. We may have spotted our favorite celebrities trying and swearing by the power of a waist cincher. For those who are new in the world of waist training, waist cincher is a garment used around the waist to achieve a slimmer midsection sooner than usual.

The debate continues as to whether or not a waist cincher is good for the health. Many, however, believe that a well-fitting waist cincher will not bring damage to your body like an ill-fitting waist trainer does.

For first time purchasers, it is important that you get the product that really works and worth the price. With the popularity of waist cinchers, it is not surprising that there are available trainers in the market or in the internet sold at an insanely cheap price. Considering the quality of materials and the long hours of labor involved in making a waist trainer, a garment being sold for a low price should stir your suspicion. Moreover, there are a couple of things that you should look for when buying the best waist cincher.

Right size

If you have done enough research, you already probably know that getting a waist trainer has to be in a perfect fit. Remember that in any fitness goal, your health should be the topmost priority. As the ultimate rule, your health should never be compromised. A waist cincher that is too tight for your body will have an adverse effect especially to the bones. Thus, getting the right size for a perfect is very importance, most especially when you are ordering online.

Quality of material or fabric

Waist training will normally last for a couple of hours and usually done everyday. The choice of the cincher has to be made of a fabric that does not irritate the skin especially with close contact to the same. It is important that the material feels comfortable to wear.


Boning is just as important as getting the right size for your body. The bones of the corset or trainer provide structure and support to the same. Today, waist trainers usually come with either plastic or steel boning. Steel bones, however, are considered more durable and provide more support. The bone type matters as it is the top secret in reshaping the body.


This fourth one makes most sense when you purchase the waist trainer online. The thing is that high quality waist cinchers are not that accessible in some places, which is why some people purchase them online. The problem with this is that in certain cases, they do not get the garment that they see in the picture. It will also be of big help to ask for several photos of the cincher so you know how it looks like and how it can fit you. There are also descriptions about the garment may be made available to you so you can see for yourself.


The popularity of the waist cinchers gave rise to a wide-ranging selection of garments. There are those which cost a lot, while some are still accessible to many. The price, however, is not an assurance as to how effective and durable the cincher may be. There are still high quality waist cinchers that you can purchase for a fraction of the price of the more expensive ones. In relation to that, keep an open mind when you see something that is bargained at the lowest price. As aforementioned, the cost for material used and labor demands a higher price than what is advertised by some.

After this post, I hope you can find the best waist trainer for you. Keep training!!

Read more

How Does an Indoor Tanning Lotion Work: Learning More About its Benefits

How does an Indoor Tanning Lotion Work

Indoor tanning lotion gained extreme popularity at present due to the increasing number of people who want to get a good tan. If you are one of them, then it pays to pick the best indoor tanning lotion that suits your needs to make the most out of your tanning experience. You also need to become familiar about how this tanning lotion works and its specific benefits, so you will know if it is really good for you.

How Indoor Tanning Lotion Works?

Products specifically designed for indoor tanning have the ability to stimulate and enhance the natural tanning process of your body. It works by protecting your skin’s moisture levels, letting your pores open up and maximizing your exposure to UV. Through magnification, skin conditioning and moisturization, the product will work in regulating your body’s tanning process. This can provide you with a longer-lasting and deeper tan.

Most indoor tanning lotions that are known for their quality also feature a refractive prism composed of natural oils. This feature magnifies UV light, which is a huge help in intensifying the tan. The lotions also contain natural oils, vitamins, minerals, Aloe Vera, natural botanical extracts and anti-oxidants that are capable of providing your skin with extra moisture. This is necessary if achieving a darker and deeper tan with long-lasting effects is your main goal. All you have to do is to apply top-notch quality lotion into your skin before you enter the tanning booth or bed.

Here are the other positive things that the best indoor tanning lotion can do for you:

  • Moisturizes your skin – Tanning may cause your skin to become dehydrated due to the light and heat. You can prevent such dehydration from happening if you apply tanning lotion before the procedure. Note that it moisturizes your skin, which is good since moist skin is capable of tanning a lot better than dry skin. Aside from that, the lotion will also improve the health and texture of your skin. It can make it softer and reduce its likelihood of forming wrinkles.
  • Lets you save money and time – Your decision to use the tanning lotion will help intensify your tan. This will give you a darker and deeper tan that lasts long. You can save money and time when this happens because you no longer need to undergo the tanning procedure as often as before.
  • Stimulates long-lasting effects – Applying the lotion before the procedure will ensure that the tan will last longer. It can help hydrate your skin during the procedure, which is useful in preventing peeling and ensuring long-lasting effects.
  • Supplies your skin with essential vitamins and nutrients – Most indoor tanning lotions contain ingredients with essential vitamins and nutrients designed to nourish the skin and make it look healthier and softer.
  • Minimizes dry skin – With the tanning lotion applied to your skin, you can minimize the drying effects brought on by the UV rays. Note that the lotion also contains anti-aging ingredients that can help minimize the signs of premature aging including wrinkles.

Now that you know exactly what the best indoor tanning lotion can do for you, it is time to shop around and pick one that is safe and beneficial to your skin. Read more

Healthy Breakfast Ideas to Start Your Day Right

The term “breakfast” comes from two words: “break” and “fast”. It literally means breaking the fast that occurred during long hours of sleep at night.

Most nutrition experts are in consensus that this is the most important meal of the day. And it’s because it benefits the body in more ways than one. Not only does it provide nutrients that supply energy necessary for the day, it also helps sharpen one’s focus, uplift one’s mood, and prevent starvation.

It also aids in weight loss by boosting the metabolism. When you’re asleep, the body’s ability to burn fats and calories slows down. Eating breakfast can jump start the body’s metabolism. It’s a common mistake for dieters to skip breakfast. They think they’re losing weight doing this but the exact opposite is true.

To help you start your day right, here are some simple, easy to prepare, and delicious breakfast ideas that you’d want to prepare for yourself and your family.

Breakfast # 1 – Avocado, Boiled Egg & Whole Wheat Muffin

Avocados are an excellent source of healthy fats, vitamins and antioxidants. Eggs, meanwhile, supply the body with protein and B vitamins. And the whole wheat muffin makes sure that you get enough fiber for the day.

Servings: 2

Preparation and Cooking Time: 5 minutes


  • 2 whole wheat English muffins, toasted
  • 1 tablespoon whole grain mustard
  • 1 avocado, sliced
  • 1 tablespoon fresh dill
  • 2 soft boiled eggs


  • Spread mustard and dill on the bread slices.
  • Top with avocado and serve with soft boiled eggs.

Breakfast # 2 – Scrambled Eggs with Tomatoes and Pesto & Banana Smoothie.

Make this nutritional powerhouse with lycopene and vitamin C rich tomatoes. Pesto is also highly nutritious and at the same time, it adds a unique flavor to the scrambled eggs.

Servings: 2

Preparation and Cooking Time: 10 minutes


  • 4 eggs
  • 1 tablespoon water
  • Salt and pepper to taste
  • 3 teaspoons olive oil
  • 1/4 cup pesto
  • 1/2 cup cherry tomatoes, cut in half
  • 4 slices whole wheat bread, toasted


  • Beat eggs with water. Season with salt and pepper.
  • Heat oil in a pan. Cook tomatoes until soft.
  • Add eggs and stir while cooking.
  • Spread pesto sauce on bread.
  • Top with scrambled eggs.

Ingredients For the smoothie:

  • 1 1/2 cups Cherries frozen
  • 1 cup Almond Milk
  • 1 scoop of Protein Powder
  • 1 Banana
  • Ice Cubes


  • Put all the ingredients in your best glass blender. Select the maximum speed and voilà!!!.

Breakfast # 3 – Yogurt, Fruit and Almond Butter Parfait

A multi-layered fruity treat that can help you start your day on a healthy sweet note. Almonds and almond butter are high in antioxidants and healthy fats. Yogurt is a good source of protein. And we all know that fruits are loaded with vitamins, minerals and antioxidants.

Serving: 1

Preparation and Cooking Time: 10 minutes


  • 1 tablespoon honey
  • 2 tablespoons almond butter
  • 3/4 cup plain low fat Greek yogurt
  • 1/4 cup grapes, cut in half
  • 2 tablespoons roasted almonds, chopped
  • 3 strawberries, quarter cut


  • Mix honey, almond butter and yogurt in a bowl.
  • In a glass, put a layer of grapes and top with yogurt mixture.
  • Alternate with almonds and strawberries until you fill the whole glass.

With these healthy and delicious breakfast ideas, you know that you’re off to a good start.… Read more

Why Should You Wear the Right Shoes for the Operating Room?

Shoes for the Operating Room

Working in the operating room can be extremely tiring, especially if you need to operate on patients. In fact, the operating room is one of the hospital’s most sensitive and busiest places.

Working inside requires you to practice not only proper hygiene but also wearing the right outfit.

No matter what your role is in the operating room, wearing a great pair of shoes for operating room nurses, doctors, and any other medical staff can help you a lot. The following are just some viable reasons behind the importance of wearing the right shoes for the operating room:

  • Maximizes your level of comfort – Keep in mind that being assigned in the operating room may require you to work for extremely long hours. Some operations may even take at least 24 hours to complete. With that in mind, you can’t just wear any shoes while inside the room as this might only cause extreme discomfort.

This is especially true if you need to move too much because of the specific tasks that require your attention. In such a case, wear the proper operating room shoes – those designed to give you comfort. Most of these shoes are also built to be breathable, further maximizing their ability to give you comfort while you are finishing up your job.

  • Improves your productivity – Another reason why wearing the right operating room shoes is important is that this footwear plays a huge role in boosting your productivity. Other types of footwear may look good on you but they are not equipped with all the features you need to provide you adequate support.

Operating room shoes, especially those that come in the form of surgery clogs, feature ergonomic designs. With such a design, you can gain the kind of support you need to fulfill the huge demands and pressure of your job. It is a big help in making you more productive, especially when there are surgical procedures and operations you have to deal with.

  • Supports your posture – Among the usual problems experienced by nurses, doctors, and other medical professionals working in the operating room are sore and aching legs after every 12-hour shift. Note that your job might involve staying on your feet during the majority of your shift.

You might even need to perform intense procedures and lift heavy equipment. These tasks can significantly put pressure and stress on your joints. You can handle that problem by ensuring that proper posture is supported. This is possible by wearing the right shoes for operating room nurses and doctors.

Most of these shoes even feature comfortable insoles. Furthermore, they have sturdy and strong interior support, which can improve your posture and prevent back strain as much as possible.

  • Good grip – A high-quality pair of operating room shoes also boasts of its sufficient grip, which is a good thing when exposed to slippery floors in the operating rooms. Hospitals, particularly their operating rooms, are cleaned regularly.

However, rushing to your patients during emergencies might still make you prone to slipping accidentally. Fortunately, you can wear shoes dedicated to operating room staff like you so you can avoid being in an accident due to certain slip hazards.

Wearing proper shoes for operating room nurses and doctors is indeed a wise move to make you more productive and efficient in the workplace. You will thank yourself once you start wearing it, especially upon noticing how it improved your ability to deal with your daily tasks more efficiently. … Read more

Where is everyone?

So I haven’t blogged much lately, but that is not because there is not a lot of things going on in the world of youth transition and CILs. Currently our Statewide Independent Living Council’s Youth Committee is planning our first ever summer youth leadership conference for June. We are way excited to welcome youth leaders from all six of the CILs in the state. We will have a ropes course, leadership games, good food, time to build relationships, and plan for the future of youth advocacy in Utah. We have picked up great ideas from the Montana Youth Leadership Forum and lot’s of other great folks we met in Houston a year ago. If you have any great ideas for our youth conference, or questions about how we are putting our conference together, drop me a line here on the blog.

In the meantime, if you haven’t found your way to the Youth Transition in CILs Facebook page yet you are missing out on daily updates of all the good stuff happening in the world of youth transition and independent living. Get on Facebook and head to Youth Transition in CILs and like the page today. Let’s spread the word about this great resource and get those likes into the hundreds or even the thousands!… Read more

Reaching Out to Youth

One of the hats I get to wear for my day job is the one that says I get to be the Chair of the Youth Subcommittee for the Utah Statewide Independent Living Council. This a fairly new hat that I have been given the opportunity to wear and I am still trying to wrap my head around what I need to do (which is ironic since hats are meant to wrap around our heads : ) to be effective in this role.

Right now the main objective of the Youth Subcommittee is to:
Develop/support a statewide effort to provide young adults with disabilities with greater awareness of the Independent Living philosophy and related community services that can support their transition to adulthood, increased independence and full inclusion in the broader community.

We even have some guiding activities to help us reach our objective. They include the following two activities at this point:
Activity 1: Provide existing groups of young adults with disabilities (such as transition classes in local school districts) with regular opportunities to learn about the history of Independent Living, the philosophy of IL, and the services offered by their local Center for Independent Living that can support their transition to adulthood and independent living.

Activity 2: Support the development of new and/or enhancement of existing youth centered activities in at least three of the Utah CIL’s to provide additional opportunities for young adults with disabilities to connect to their local CIL. Activities will be designed to support the involvement of youth in regular CIL activities and services and will encourage youth to become involved in the planning of additional activities/services that will better meet their collective and individual needs.

I will be the first to agree that the objective and activities can be improved as far as clarity and wording, but it is a start for our group as we work to take the big idea and break it into concrete activities that we can accomplish in a relatively short time with little to no budget.

My questions for all the experts out there, or at least those that have been doing this type of work longer than I : ) are:
1) What specific activities have you hosted at your CIL to get youth to come participate and connect with your services?
2) What kind of activities have you done to help youth learn about IL philosophy, history, and available services?
3) What kinds of activities have you planned for youth that they have found engaging, or better yet, how have you gotten youth involved in planning activities that they find meaningful and that connect them with your CIL and other important support programs?
4) What existing youth groups have you tried to connect with and what worked well or didn’t work?… Read more

Foster Youth with Disabilities

How many people do know that came from an adopted home? What about a foster home that had more than one child in it? What about a foster home that was able to handle a foster child with a disability?

These are issues that many people in our communities, including politicians and local government agencies don’t seem to pay much attention to or think impact individuals in their own hometowns.

When an individual is raised in a foster care setting and does not have access to the resources of a traditional family during their early developmental process, it not only changes the way that individual sees society, but also how the world views that person for the rest of that person’s life.

This is especially true for someone in foster care that might have an emotional or physical disability and feels that they are alone. A report that was recently done by childrights.org and United Cerebral Palsy found that over 40% of the kids who go into foster care system become dependent on government aid and do not further their education. I can vouch for that outcome as an ex-foster youth myself; this is very scary and terrifying statistic not only on a economic level but also because the data is showing it is getting worse. These youth will be our labor force in the years to come, parents to the next generation of Americans or worse they may become the majority of our prison population because the negative behaviors that they learn in their youth are behaviors that they continue to have in adulthood.

This situation and outcome can be even worse for foster youth that have a disability. All most one 1 in 3 youth in foster care have some type of disability, either emotional, physical from birth or from actions of other people. This number is huge because anyone that knows what it is like to have a disability knows that a stable and reliable support system is one of the key elements to help with day to day life and when a person doesn’t even have that it makes for a very, very tough road in the long run. So please if you have someone you know that has been in foster care and has a disability let them know you are proud of them because sometimes they need to hear from a stranger.… Read more

Resource Spotlight

When we talk about transition issues for young adults with disabilities we often first think about the transition from school to work or from living at home to living independently. There is however, another important area of transition to think about when working with young adults who are transitioning to adulthood; this is the transition from pediatric care to adult healthcare providers.

Many youth with disabilities and/or complex medical issues have developed strong collaborative ties with pediatric care providers over many years of working together. Unfortunately, as young adults approach adulthood these pediatric providers are not always able to continue to provide this level of care to older patients. Although I know of many pediatricians that have continued to work with certain patients well into their 30’s, because of the strength of the relationship, this is often not practical from a regular practice perspective. This means that young adults need to plan for transitioning to an adult care provider that they can be comfortable with and who can continue to work collaboratively with them to address sometimes complex medical issues that the provider may not have a lot of experience with.

To help young adults, their families and other support personnel such as CIL staff help navigate this healthcare transition, The National Health Care Transition Center has created the Got Transition? website.

In their own words:
“Got Transition? is a national resource for health care professionals, families, youth, and state policy makers focusing on a young adult’s transition from pediatric to adult health care. This site serves as the basis for an information exchange about health care transition, particularly as pertaining to youth with special health care needs.

Transition tools and tips and other resources are available under each of the main categories of Youth, Family, Providers and States. These resources will grow and develop so visit us often.

Why This? Why Now?
Less than half of US youth with special health care needs receive the health care transition supports and services they need, according to the 2005-06 National Survey of Children with Special Health Care Needs.

Health care professionals, youth and families each have essential roles to play in improving a youth or young adult’s transition from pediatric to adult health care. Positive transitions begin when youth and families are prepared for change and when pediatricians and adult primary care professionals have access to tools and concrete methods to address barriers and improve care for youth and young adults.”

When you visit the Got Transition? website be sure to check under the Youth tab for the resources section. My favorite resource listed is the “Healthy Transitions” link at the top of the list that takes you to an interactive site with video clips, transition planning tools, and even a social networking feature for young adults.

We would love to hear about what your center has done in the area of supporting young adults in the healthcare transition process. Please add a comment about your work in this area or questions you have for others about what they have done.Read more

Peer-Mentoring and You

Chances are at some point in your life you had a mentor/friend who took the time to take you by the hand (literally, for some of us) and helped you discover what you were truly capable of.

Mentoring programs, particularly peer-mentoring programs can be a tremendously effective way to help young adults “develop skills, knowledge, confidence and motivation” (Partners for Youth with Disabilities- Best Practices for Mentoring Youth with Disabilities).

While looking through my bookshelf for resources to help with my own peer-mentoring project, I came across a wonderful resource that I picked up a few years ago, it was a hardcopy of the Partners for Youth with Disabilities (PYD) “Best Practices for Mentoring Youth with Disabilities”. This is a very well written and comprehensive guide to developing a peer-mentoring program for youth with disabilities.

Naturally, in today’s world the next thing I did was check out the PYD website to see what else they have put together since they did this guide several years ago. I was very happy to see that the original guide is available electronically along with several additional resources to support your efforts to establish a worthwhile peer-mentoring program at your CIL. Take some time to look through the PYD site, it will be worth it.

Also, don’t forget about the “Building an Effective, Comprehensive CIL Youth Program” training April 10-12 in Houston, Texas. Brush up on your peer-mentoring questions and come learn about:

• How “nothing about us without us” is especially important when involving youth in CIL programs
• What services and programs successful CILs are offering to support youth transition
• How successful CILs design, fund, staff, and operate their youth transition programs
• How to support transition from school to work, post-secondary education, adult health care, and independent living

The target audience for this training is CIL staff involved in youth transition services and supports, and those interested in expanding services in their centers and increasing the capacity of the youth in their communities.

For those of you currently running fantastic peer-mentoring programs with the youth in your CIL, drop us a line about what works best for you and what you would do differently if you had to start all over.… Read more

L.E.A.R.N. to Get Youth Involved!

Growing up in a small town with a disability was difficult. There weren’t many other young people who were going through what I was going through. Sure, I found ways to connect with my peers but there was always something missing. None of my peers understood the concept of “going blind” or being “legally blind.” When I was 17 I joined the “sheltered” workforce at a blind-work organization. While this was only a stepping-stone for me to gain experience and get through college, I also found a group of peers who understood my unique struggle. Through this organization I helped start a support group for youth who faced vision-related barriers. This is where I gained a true peer experience. I learned much from my peers and even mentored many individuals through some significant struggles. I was empowered… and there was no stopping me.

Currently I work at Access to Independence, an independent living center (ILC) in central New York. For the past five years, I have worked to build peer support initiatives youth and have developed some excellent tools. Getting youth involved in ILC activities can be as simple as helping a young person to L.E.A.R.N. That’s Lead, Empower, Advocate, Recreate, and Network!

Lead: Leadership is perhaps one of the most powerful ways to get young people involved. Through leadership on a board of directors, peer group facilitator, volunteer, or even a staff member, can boost their confidence and build essential life and career skills. Not to mention, you’re giving a young person a voice in how services are run for young people. That is the independent living philosophy!

Empower: Empowering young people comes from helping a young person find “internal value.” By this I mean believing in your ability to see what you want and go after it with motivated energy. It means knowing that you, as a young person, can make a difference and have the power to improve a community. It means you want to help others become empowered.

Advocate: It is not easy having a disability. There are stigmas and barriers we face on a daily basis. As young people, we need to advocate against the discrimination, both of our ability and of our age. Helping youth to advocate for themselves and others is empowering and helps them feel comfortable with leadership.

Recreate: We all want to have fun! Recreation, especially with our peers, helps us learn about each other. It connects us on a human level and helps us develop life-long friendships. Often, recreational events will help build strong teams and will be the energy that keeps a youth group motivated.

Network: Through an ILC and the above concepts, young people will have opportunities to network. They will meet other young people, community leaders, government officials, and role models. Networking creates opportunities to be successful and to help others succeed. Remember: “it’s not what you know, it’s who you know.”… Read more